We're experts in getting results for people who feel like the gym isn't for them if you fancy a lot of energy? Food freedom? & Balance in your life? Then you're in the right place!
We love community, results and tailoring the process to your current life and lifestyle interesting in making a change? Watch the video below
Welcome To Our Success Stories
We help our clients regain their confidence - Build a flexible approach to make nutrition simple and make fitness enjoyable. We do it by removing the stress and guesswork. Enabling them to love their job, body, life and themselves again...
Hear From Some of Them Below Who Came To Us With Struggles You Might Find Familiar...
Jack lost 2 stone and is in the best shape of his life
Jenna is now body confident and comfortable within her own skin
Sana went from not knowing how to lift to 100kg hip thrusts
Steven is "best version of me" after coaching
Rui went from stopping and starting to the best shape of his life, making fitness apart of his lifestyle
Katy gave up endless hours of cardio and lost 2 stone in with a year
Step 1: Confirm Your First Free Personal Training Session Below
Step 2: What to Expect Next
First - Have a look around the site, hear about some of our clients journey's and check out the bottom of the website to hear out more about life inside The Capital PT.
Second - Book in your Intro Session at Meadowbank sports centre free of charge! Leave your name, number and email in the form above. I'll get in contact with you and get you book in to come try us out. Excited to see you very soon down at Meadowbank
Our Recent Life Changing Results
Why you need to come down and try us out
Confidence, Lifestyle and Training all transformed
Step 3: Book a call, chat To me about your current life and health & fitness?
Step 4:
HEAR ABOUT
OUR AMAZING CLIENTS AND THEIR JOURNEY'S SO FAR!
Holy Kidd
Biggest Win: Dropped a dress size
Struggle : Unhappy within herself/Lack of confidence
Michilas Kassimatis
Biggest win: Squatted over 100kg, lost over 10kg, more energy, more motivated
Struggle : Unhappy within himself, would put filters on pictures to hide himself
Xuxa Rettie
Biggest win: First time ever wearing a bikini
Struggle : NO Plan felt lost in the gym
Daniel Moses
Biggest win: Best shape of his life, body confident for the first time in years
Struggle : Low motivation, scared that he would be jugged in the gym environment.
Jamie Bryson
Biggest win: 28kg weight loss
Struggle : Busy work/life No time, No plan, No accountability
Emma Bird
Biggest win: Feels like the old me again
Struggle : Busy work/life No time, No plan, No accountability
Step 5: Check out our Services Below
Our Group Coaching
Our Recent Life Changing Results
Confidence, Lifestyle and Training all transformed
Step 6: What is included inside personal training
Everything Included inside the programme
The Programme explained, how will this work for you
How we include the food you love throughout coaching
A free gym membership included in the program?
Who we work with?
How we tailor group coaching to each person
Step 6: What else is included inside the team
Training sessions
You will get two/three training sessions per week you can be flexible with access to morning, afternoon and evening sessions.
You will never feel left in the dark or lost as we guide you through every step of the process making it easy for you. Running through every part of your routine making you feel at ease in the gym .
Daily 1-1 Contact with Me
We will just be a message away to support you through the entire process. You will never feel left in the dark or have any unanswered questions. The key to making great progress, as well as consistency, is knowing exactly what you're meant to be doing and why. You will never feel stuck and have my endless support. I pride myself on giving you the education/support to get you the results you deserve.
Monthly Events, Meetups, Training Days, Fun Activities
Inside the programme , we run monthly webinars, monthly events and meet-ups. This isn't your typical personal training service where you see me twice/three times per week and that's all you get or don't see meet the rest of the team. This really helps you feel supported and a part of something special. A chance for you to meet , connect and have a bit of fun with the team.
Education & Training Library On Demand
Access to the private site where we have lots of informative videos on training, nutrition and lifestyle. I am a big believer of teaching you the reasons WHY you're doing something. This means you can carry that knowledge through life and not feel like you always have to rely on me! Our Goal is to educate you on each process and we don't have a one size fits all approach here.
Access To Our Community Group of Like Minded People
Access to the private community group which is a safe space for you to share your experience and have a supportive liked minded community around you supporting and keeping you accountable at each step of the way. We run challenges and community events so you get to know every people on the team so you aren't doing this alone!
Your Tailored Training & Nutrition Plan
Whatever your goal is, your tailored nutrition and training plan will support this. There is no one size fits all in this team. We will find a plan and a structure that works for you and your lifestyle! One of our aim is to do the personal in personal training!
Step 7: Look around the site &
HEAR ABOUT OUR AMAZING CLIENTS AND THEIR JOURNEY'S SO FAR!
Christie smiles
Biggest win: Hip thrusts over 160kg, deadlift 100kg, body confident for the first time in years
Struggle : Wanted to feel better and enjoyed how her body moved and looked
Reese Thompson
Biggest win: Lost 20 pounds had abs for the first time in his life
Struggle : No Idea Where To Start
Louise Fitzpatrick
Biggest win: Confident with food, improving mental health
Struggle : See the gym as a chore and would under eat and choose not to eat
Kyla Shirlaw
Biggest win: Gone down a dress size and loves the social side of the community
Struggle : Under confident in the gym environment, scared to hurt herself
Ida
Biggest win: Finally seeing the results she had wanted for years
Struggle : Yo-YO dieting, no plan, no time, no accountability, PCOS, done endless cardio
Dimitri Pollard
Biggest win : Body confident had abs for the first time in his life
Struggle : No Structure, frustrated with no results
FREQUENTLY ASKED QUESTIONS...
Here's a list of the most common questions we are asked that can save us a tonne of time on our call together.
When Can I Join?
During our chat we will establish two things.
1. If we can help you and 2. If you are a good fit to join our program and from there it'll be instant access
Will You Coach Me Through It?
Absolutely! I will be there every step of the way. You will never feel like you are on your own with my full support and access to message me. I will do everything I can to ensure you achieve your goals! Our goal is to make it easy for you . This isn't easy having to fit life, work and maybe even kids around your goals we make fitness easy for you to get results and the enjoy with it
How Soon Will I See Results?
You will start to notice small but exciting changes within the first 30 days. Things like higher energy levels, a better quality sleep and feeling less bloated. To visibly notice physical changes, these typically come within 4-6 weeks given that you adhere to your plan!
When Will I Receive a Nutrition & Training Plan
As soon as you fill out your consultation form you will receive these within 1-2 days. We have generalised plans to get you set up right.
What Else Is Included?
The perception of personal training is that you receive a training, nutrition plan and a session from a coach, and speak to them once a week. I believe the reason we get great results in our team is because I form great relationships with my clients, where they feel they can talk to me at any time and about anything.
This can really help me understand you as a person and what you truly need to see great results. As well as the continued support from the rest of the team, we have built an amazing community of like-minded people who will push you further and give you that extra support and team accountability.
I Might Wait Until I Get Fit Before Joining
A statement I've heard more often than I'd like. The truth is, there will never be a right time. You just have to take that leap and START. I'm guessing you've been saying this to yourself for a while and still not got anywhere? All you're doing is wasting time that we could be spending getting you closer to your goals.
I'm Really Anxious About Going To The Gym
We have all been there! No matter your experience, walking into a new environment at any age is daunting. I've faced this myself. We have ways of helping our clients overcome this and it has worked wonders. Having a plan of action and knowing exactly what you need to do when you get there is key, and that is exactly what I will help you with!
Why you need to come try us out
